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大雪时节如何吃 补太多 反伤身
作者:未知 来源:《信息时报》 日期:[2010/12/11 10:18:20]
 据新华社电 昨天迎来农历二十四节气中的“大雪”。此时节,天气更加寒冷,是“进补”的大好时节。营养专家李艳玲表示,大雪时节补养得当了,来年就有很坚实的身体底子,有利于抵抗疾病的侵扰。

  但进补也要讲究方法,虽说食补、药补、静养都在养生范畴之中,但不能用之太过。有些人食补太过出现营养过剩,过分静养只逸不劳出现动静失调;如果药补太过,则使机体新陈代谢失调。所以,即使进补的同时,还得注意饮食的荤素搭配,坚持运动,药补则注意跟体质配伍。

  大雪时节到底应该“进补”些什么呢?李艳玲提示说,公众可以多吃一些羊肉、葱头、山药、桂圆、生姜、杏脯等温热的食物,尤其对处于经期、孕期和患有贫血、肠疾病的女性,冬季怕冷者格外有益。

  为了方便“进补”,李艳玲还为公众提供了几个小食谱:滋阴补血、滋肝补肾的枸杞肉丝;补血益精,养血补髓的火腿烧海参;开胃健脾、降压补脑的蒜泥茼蒿。
 

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